You can listen to a sample here...

Most large sporting organisations engage hypnotherapists to help maximise their athlete’s performance. By looking at the overall balance of resources in the body, and allowing change and expectation driven by visualisation, it’s possible to improve performance.

During this session we’ll be walking through the bluebell wood, listening to the shore of the lake, and then taking the path to the beach to undertake some exercise. You’ll experience full stereo sound effects recorded in digital CD quality, including the sounds of summer, birdsong, the beach and the sea.