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Hypnosis for exercise motivation

You can listen to a sample here...


For many of us, exercise is not something we always enjoy! We manage to find all sorts of excuses to avoid it rather than do a little
Hide...regularly as advised. In this session, we'll be looking at making exercise an enjoyable thing to look forward to, and enjoying ourselves on the beach at the same time!

During this session we'll be walking through the bluebell wood, and taking the path to the beach to undertake some exercise. You'll experience full stereo sound effects recorded in digital CD quality, including the sounds of summer, birdsong, the beach and the sea

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