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I've deliberately chosen the phrase 'stop smoking' rather than 'give up smoking' as there are many that believe that the heavyweight adverts depicting cancer and chronic lung disease reinforce a false idea that smoking is hard to stop. After all, it must be nearly impossible to stop if they need to use such frightening adverts mustn't it?

I have helped many patients to stop smoking by simply saying to them 'why not stop today?' You can almost see a switch click in their head as they realise that it's just that simple. Their success confirms the view that a simple decision just 'not to do it anymore' can be successful.

During this session we'll be enjoying a summer walk through woodland to the bluebell wood, before visiting the observatory to look at stopping smoking. During out session, you'll be able to enjoy the sights and sounds of summer. During our session, you'll experience full stereo sound effects recorded in digital CD quality, including ambient summer sounds, and the sounds of the lake and wildlife.

Click here to listen to a sample.

Price: £6.99

Buy any 2 downloads, & choose a 3rd absolutely free!

For some, anxiety has no apparent cause, whilst for some, very real worries and concerns about factors such as work or finances are clearly the cause. Difficulties can arise when anxiety prevents normal function by interfering with sleep for example, or by causing inattention at work which is noticeable to an employer. This session looks at tools both immediate and longer term, that can help to reduce and release stress.

During this session in the Landscape, we start off by walking at the side of the lake alongside the wildflower meadows. We'll be enjoying the sights and sounds of the lake and the meadows in summer, We'll the carry on past the summer house on the right and make our way to down to the beach, which is very attractive in summer. You'll experience full stereo sound effects recorded in digital CD quality, including ambient sounds, the sounds of summer by the lake, birdsong, and the sounds of the beach and the sea.

Click here to listen to a sample.

Price: £6.99

Buy any 2 downloads, & choose a 3rd absolutely free!

Fear of flying can be addressed to some extent using the same methods as a re used for any fear. Rehearsal in hypnosis has long been recognized as an effective method of management of fear of flying, and in this session, the use of state of the art digitally recorded sound effects immerse you in a full flying experience for realistic rehearsal. We start on the journey to the airport, then experience the sights and sounds of the airport itself, and later the aircraft, including the in-flight experience which even includes cabin announcements!

During this session we'll be starting by sitting near the foot of the waterfall, (which will be to our left). After relaxing there, we'll be enjoying the sights and sounds of summer some more on the wildflower meadow path alongside the lake. We'll then be crossing the wooden bridge to the Ricci Palace, and visiting a room there. You'll experience full stereo sound effects recorded in digital CD quality, including the sounds of summer, the sounds of the waterfall, birdsong, the shore of the lake and the Ricci Palace. You'll also benefit from the sounds of the airport itself, and the aircraft, including the in-flight effects.

Click here to listen to a sample.

Price: £6.99

Buy any 2 downloads, & choose a 3rd absolutely free!

Poor sleep is a problem thought to affect around 30% of the population in the UK at any one time. Problems commonly relate to the quality of sleep as well as the quantity, and the commonest difficulties are not being able to fall asleep, restless sleep, and early waking.

Hypnosis is an ideal medium to help you. Commonly, people complain of an inability to 'switch off' and the deep relaxation produced in hypnosis facilitates a smooth transitioninto sleep, and a calming of the mind. Regular use of the session can reduce the feeling of dread at bedtime 'knowing' that you won't sleep well.

During this session we'll be relaxing by the waterfall and enjoying the sounds of summer, before walking alongside the summer meadows, crossing the bridge to the island, and visiting the Ricci Palace. You'll experience full stereo sound effects recorded in digital CD quality, including the sounds of the waterfall and the lake, of summer, of the wooden bridge and the Ricci Palace.

Click here to listen to a sample.

Price: £6.99

Buy any 2 downloads, & choose a 3rd absolutely free!